Training Sessions

 

Monday

Lake Swimming

Haysen Lake Tonbridge. Details and directions (here)

4pm to 8:30pm

Tuesday

Coached Pool Swim

Sevenoaks Leisure Centre

8.00pm to 9.00pm

Wednesday

Coached Pool Swim

Walthamstow School, Sevenoaks

8.30pm to 9.30pm

Thursday

Running

Sevenoaks school track with 7Oaks Athletics Club

7.00pm to 8.00pm

Thursday

Turbo

Cornwall Hall, The Drive in Sevenoaks. November until end of April

7.30pm to 9.00pm

Friday

Coached Pool Swim

Walthamstow School, Sevenoaks

8.30pm to 9.30pm

Saturday

Cycle Rides

See below

 

Sunday

Running

Sevenoaks School Track

11.00 to 12.30. Summer only and depends on the level of interest.

Sunday

Cycle Rides

See below

 

Sunday Swimming Sevenoaks School

5.30pm to 7.00pm.
Last Sunday of each month - three lanes only first 30 minutes.

Map of all training locations (here)

Our Training Standards

We welcome new members of all abilities, whether new to triathlon or experienced athletes. The youngest age at which children can join is 11, they must be in school Year 7 and must be accompanied by parents at training sessions if under the age of 16.  We have bike rides to suit all abilities at the weekend, and run special rides for prospective members who are unsure of their fitness levels on a bike. Similarly, run sessions are available for all abilities. Our coached swimming sessions also cater for a wide range of ability, to ensure a safe environment, our club policy is that members should be able to swim 400 metres front crawl in around 10 minutes or less. If you’re not at this level yet we’ll be happy to recommend appropriate swimming classes from local providers.If you have any questions please contact the club secretary at clubsec@7oakstriclub.co.uk

Please also read our pool swimming etiquette (here)

Cycling

Our Saturday rides meet at Sevenoaks Post Office at 8.00 for a group ride for various levels. Check the cycling page for more details on speeds and group etiquette.

 The early "fast" Sunday ride meets at Sevenoaks Post Office at 7.00 am and the pace can become quite rapid, especially approaching race season.

Please read our cylcle etiquette policy (here).