NEW Tuesday night running 3 and 10 May

As part of gaining a Level 2 BTF Coaching Qualification, I am planning to set up two running sessions on Tuesday evenings before swimming. I'm working with Andy Evans (club running rep) on these and, if there is sufficient interest, we could keep the sessions going throughout the summer.

The plan is to meet at the leisure centre at 1845 to jog to The Vine or Knole Park (warm up), followed by some running drills and intervals. We might even take some video of running form if anyone is interested. The sessions should last one hour and finish with a jog back to the centre by 1945 to give you time to get changed and swim.

I'm sharing the clubcoach@7oakstriclub.co.uk e-mail address. If you are interested, or you have any questions, could you please let us know? UPDATE. Lots of interest, so definitely ON Tuesday 3/5.

Thanks

Andy and Dave