Shaun's Last Dance

There were tears in the car park this morning. Shaun leaves for Dubai this week. We are all going to miss him.

He had a suitable send off. A fartlek session in the park. Just an awesome day for running. Shaun was close to "winning" the last interval in his last session with 7OaksTri. Thankfully, the true spirit of the club came through as Adam out kicked him.

16 people turned out. Everyone enjoyed coffee and cakes in the Knole Park cafe afterwards.

Next Tuesday ​ the hard work begins again. Long intervals on the Sevenoaks School Track at 6:45 with coaches Jane and Dave.