5km Handicap 18/4/2017

First 5km handicap race of the summer in the park and time to see whether a good winter of training has made a difference. Answer.....YES. Every single person set a new best for the park.

Notable runs - a very swift 20:40 from young Finlay and a 17:36 from Sam. Andy E and Gabi have both improved by over a minute since last summer.

Next week, something a bit different - a multi brick with transition practice. Bring a bike. We'll try to use smooth tarmac in the park, but you can use a mountain bike if you prefer.

Results Table: 
Hcap TimeActual
Rachel00:31:3400:31:34
Becca03:0000:28:2100:25:21
Emma03:0000:29:4400:26:44
Val04:4500:30:2300:25:38
Sally05:0000:28:3400:23:34
Mike05:0000:31:4200:26:42
Gabi05:1000:29:0400:23:54
Georgie06:0000:30:1200:24:12
Lee06:0000:30:4100:24:41
Jeremy06:3000:28:5300:22:23
Andy07:200:29:2400:22:04
Glenn04:4500:31:2300:26:38
Steve07:2000:28:1600:20:56
Andrew08:0000:30:5800:22:58
James08:0000:29:4600:21:46
Mark08:0000:31:4200:23:42
Finlay10:3000:31:1000:20:40
Sam11:5000:29:2600:17:36