Another Hat Full of PBs

10 out of 12 runners ran their best 5km on the track last night. Maybe there's something in this training stuff. We should try it!

Tim Grinsted beat his previous best by over a minute. Fastest run of the night was new(ish) member Tim Wells with a 19:12.

As is often the case maths on the night was a bit iffy. The times below have been verified with excel.

Next week short intervals. Revised training paces will be issued today.

Thanks to BTF Level 1 Coach Sam Begg who helped with the organization and (if I can persuade him) might be leading some of the sessions in the future.

 

Results Table: 
5km Handicap Results 14 December 2016
Hcap TimeActual
Tim G00:29:0000:22:50
Dave00:29:2500:21:25
Shaun00:29:2900:19:39
Tim00:29:3200:19:12
John00:29:3900:19:29
Andy00:29:4200:20:42
Georgie00:29:4600:24:16
Becca00:29:4700:24:57
Rob E00:29:5200:22:52
Colette00:29:5800:26:43
Claire00:30:0100:22:16
Darius00:30:2100:20:31