Handicap 5km Results October 2016

Fantastic running by all 10 participants in tonight's 5km handicap race at the track.

We expected that it would be fast as this was the first 5km we've done on the track this year. We didn't expect everyone to smash their previous PB by over a minute.

Unfortunately Dave Lobley got a minor calf tweak and wisely decided to pull up short.

Fastest run on the night was an impressive 18:37 from George.

Next week - shorter intervals.

Results Table: 
7OaksTri Monthly Handicap 5k October 11th
Handicap Baseline0:30:00
HcapGun TimeActual
Tim03:1500:27:2500:24:10
Val04:2000:27:3500:23:15
George09:2000:27:5700:18:37
John08:0000:28:0100:20:01
Sara05:4000:28:2900:22:49
Adam09:3000:28:3100:19:01
Gabi05:4000:28:3300:22:53
Darius08:0000:28:4000:20:40
Becca03:1500:28:5300:25:38
Dave08:00DNF