Speechless. (A lot) more 5km PBs and an eye popping 16:14 from Sam

It was cold. Really cold - hovering below zero. The track was slippery in places. Only a month ago, nearly everyone scored a Personal Best. There was no expectation of good times last night.

And yet......12 out of 14 registered new PBs. Awesome running by everyone. Really, really strong work.

Proving that even the best can go faster, Sam laced up his spikes and put in a blistering 16:14. Come the spring, we need to get him under 16, so we'll be looking for some speedy lads to run a relay against him.

Welcome to new runners Rachel and Chloe and congrats to Patrick and Jeremy who registered their first 5k times with the club.

Next week, short (400m) intervals with coach Jane. (I'll be there too).

Results Table: 
5km Handicap Results 17 January 2017
RoundedGun TimeActual
Louise03:4026:4823:08
Chloe03:0028:1625:16
Gabi07:1028:1921:09
Adam11:0028:2817:28
Georgie05:3029:0323:33
Jeremy07:5029:2221:32
Sam13:1529:2916:14
Duncan07:5029:3521:45
Allan09:0029:3920:39
Andy09:0029:4120:41
Jon10:1029:4319:33
Patrick07:1029:5522:45
Sara07:1029:5622:46
George11:2030:2919:09