Course Details

Course details for 19th April 2020

The courses, and therefore this information, has been the same for the last few races but please always ensure before you compete at the 7Oaks Triathlon you check back here in case there have been any changes. Although the overall courses and the instructions remain largely the same as prior years, this year due to the development of the Buckhurst 2 car park we have had to make changes to the run out and in and therefore also the finish line.  This will be clearly signed on the day.

The 400m swim is held at Sevenoaks Leisure Centre.  Having swum the 16 lengths, you leave the pool and run into the transition area.

The 25km bike course starts off through Sevenoaks High Street and then travels through the beautiful Kent countryside to arrive back at the Leisure centre.  The course as a gpx file can be accessed and downloaded from ridewithgps.  A video of the bike course is here.

After leaving your bike at transition, you start on the 5km run through the stunning Knole Park.

Please have a look at the run out and in and transition which changed in 2019 following the new build car park. 

Click here for maps of the bike and run course (designed by PB Creative).