Welcome to Intro2Tri from 7OaksTriClub

Intro2Tri returns in March 2026! Sign up now! £75

New to Triathlon?

It can seem daunting, BUT DON'T WORRY! We've all been there, and we'd like to make it easier for you:
A wise person said "It doesn't get any easier, you just get a little faster".

Welcome to Intro2Tri!

This is a beginner's course for Triathlon, designed to guide a novice through all the key parts of the sport and our Club – and (if you want!) can even lead you into your very first race!

Are you...

• Seeking an introductory training program for all three disciplines (swim, bike, run), in a safe and structured manner alongside others at a similar level?
• Would you like to combine your swim-bike-run experience with friendly, qualified British Triathlon Coaches?

Then our unique seven-week Intro2Tri course is perfect for you! It includes:

• An Introductory Session to get to know the coaches and have any questions answered.
• Dedicated 14 x 1-1.5 hour sessions over the seven weeks with Level 2 and 3 British Triathlon Coaches (see full schedule details below the sign-up button):
  • 7 x Run sessions on the running track at Sevenoaks School
  • 3 x Pool sessions
  • 3 x Bike sessions
• A concluding 'Race Rehearsal', focusing on transition and race prep.
• Club Membership for the duration of the course which includes ADDITIONAL access to our Club's nine weekly sessions across the three disciplines, plus virtual Zwift cycling training sessions online and access to a discounted Strength & Conditioning class (+£3/week).
• Additional 2 hour bike maintenance classes
• Targeted training from our dedicated club coaches and the chance to meet other Club Members.
• A cap of 20 course participants, to maximise experience and coaching time.
• PERFECT TIMING TO BE RACE READY FOR OUR CLUB SPRINT TRIATHLON . (Additional race entrance cost required (£TBC).)

NB - Intro2Tri runs from March 2026 to May 2026 and is designed to support folks complete our own Sprint Triathlon (additional entry fee). If you would like to train with us earlier, please use the monthly 'Trial' option and email us.

We welcome participants aged 18+. Please Contact Intro2Tri if you have any additional questions (or check out our FAQ below):

FAQ
Q: Why are you running this course?
A: To support beginners and novices interested in triathlon, and to help anyone fulfill their goal of participating in a Sprint Distance Triathlon.

Q: It's cold in Spring! Why so early in the year?
A: Dates are aligned so participants can enter our very own Club Sprint Distance Triathlon on Sunday 17th May 2026 (separate registration for this is required).

Q: Who is the ideal participant?
A: The course is designed for those who already have some run, bike, and/or swim experience and are keen to combine them in a triathlon. Please email us if you have any questions about your ability or suitability and we'd be happy to assist!

Q: I'm an existing club member, can i join?
A: Course is designed to attract new club members, but existing Trial and Dry members are welcome to sign up!

Q: What equipment do i need?
A: You'll need basic equipment for the 3 disciplines: (1) indoor pool swim gear (swim hat & goggles, additional items which you may consider are: pull buoy, kick float and/or fins) (2) outdoor track running gear (shoes) and (3) road worthy bicycle (Helmet & lights are mandatory) - if in doubt, best to have it checked over in our local bike shop - TBW on the High Street. Kit will be discussed in more detail during first session.

Q: Do you have a minimum requirement?
A: We aim to be as inclusive as possible, however ideally you are already able to complete a 400m swim in around 10minutes or less, cycle for around 1 hour on a weekly basis and be able to complete a 5km run.

Q: I want to start training with the club before the course starts, what are the options?
A: We love your enthusiam! 2 Options: (1) We have trial membership (£30) which runs for 1 month and can be extended pro-rata until the course commences OR (2) join as a full wet member and a £30 additional fee will be charged for Intro2Tri.

Q: Where exactly are the meeting points? (We use What3Words)
A: Senocke Centre, Sevenoaks School - ///corn.legal.panels
A: Sevenoaks School Running Track - ///waddled.depend.socket
A: Sevenoaks Leisure Centre - ///mount.hiking.overnight
A: Walthamstow School Swimming Pool - ///ends.shins.marble
A: Walthamstow Tennis Courts - ///ends.shins.marble

Contact Intro2Tri

Testamonials

"Well organised, great communication, really welcoming and friendly, a great launchpad to start Triathlons and join the club with more confidence"

"Accessible - both price and time committment"

"The course was brilliant. It has really helped to build my confidence in my weaker disciplines. I am very grateful for all the time and energy that went into designing and delivering the course. Running it regulary would be great for others considering Triathlons. I hope it is run again in the future"

"The way the sessions easily catered to all fitness levels was brilliant for me"

"The whole course was fantastic!"