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  4. Recommended Swim Videos

Recommended Swim Videos

These are links to videos that explain some of the drill that the swim coaches may have in their sets. Please take a look so that you are aware of what they mean and how to perform them correctly so that they have maximum impact to improving your swimming.

  • Straight-Arm, Breath-Every-Stroke Freestyle
  • Over-Under Freestyle
  • UNCO One arm freestyle
  • Single Fin/Single Paddle
  • Skull, Doggy Paddle

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Drill Videos

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