Indoor Virtual Training


Indoor virtual rides & workouts – via Zwift. Join our club's virtual Club on Zwift.


Thursday evenings throughout the whole year, with focus on the winter season typically October to April. 7pm.


Typically 45-60 minutes of interval training.

How do I Join?

  • 'Traditional' via discord / Dave T's verbal instructions on a 'non-smart' turbo OR
  • 'Smart' via our Zwift Club and smart trainer

Let's train together: winter miles, summer smiles!

Join the banter on Discord, contact the bike rep for the link

How do I join via Zwift?

Various methods are available to use Zwift, from cheap and cheerful to expensive and full of frills. More information here in this video
Request to join the ‘7OaksTriClub’ Zwift club via the bike rep and the Zwift companion app
Find the event listed in the club, click the Add button

Take a look at our instructions on how to join and use Discord and Zwift

How do I join ‘traditionally’?

Simply setup your ‘non-smart’ trainer, join the discord channel and await coach’s instructions
A heart rate monitor, cadence sensor and/or power meter are helpful to gauge your effort.


Contact the bike rep if any questions at