Our Training Standards
We welcome new members of all abilities, whether new to triathlon or experienced athletes. We have bike rides to suit most abilities at the weekend, and run special rides for prospective members who are unsure of their fitness levels on a bike. Similarly, our run sessions are available for a range of abilities. Our coached swimming sessions also cater for a wide range of ability. However, to ensure a safe environment, our club policy is that members should be able to swim 400 metres front crawl in around 10 minutes or less. If you’re not at this level yet we’ll be happy to recommend appropriate swimming classes from local providers.If you have any questions please contact the club secretary at clubsec@7oakstriclub.co.uk
Our Training Schedule
Saturday 08:00 (Summer) 08:30 (Winter)
Where: Vine Bandstand
Details: 2-3hr ride. Planned route & any changes on Club Members Facebook group. Often splits into 2 rides by pace
21-26kph (13-16mph)
Sunday 16:30 to 18:00
Pool Swim
Where: Sevenoaks School
Details: Swim set on Club Members Facebook group.
Monday 06:30 to 07:30
Pool Swim
Where: Wally Hall School
Details: Swim set on Club Members Facebook group.
Tuesday (Summer) 18:45 to 19:45
Where: Sevenoaks Leisure Centre
Details: 1hr session. Session on Club Members Facebook group. We run in Knole Park during spring/summer when we have the light and on Wednesday evenings at the track at Sevenoaks School in the autumn/winter.
Tuesday 20:00 to 21:00
Pool Swim
Where: Sevenoaks Leisure Centre
Details: Swim set on Club Members Facebook group.
Wednesday (Winter) 19:00 to 20:00
Where: Sevenoaks School Track
Details: 1hr session. Session on Club Members Facebook group. At the track at Sevenoaks School in the autumn/winter. (We run in Knole Park during spring/summer on a Tuesday when we have the light).
Wednesday 20:30 to 21:30
Pool Swim
Where: Wally Hall School
Details: Swim set on Club Members Facebook group.
Thursday 19:10 - 20:10
Where: Sennocke Centre, Sevenoaks School
Details: Swim set on Club Member Facebook Group.
Thursday 19:00 - 20:00 (ish)
Where: Zwift
Details: Events published on the Zwift club - access via the Zwift Companion App and Facebook
