Hello - I am the club swim rep - responsible for coordinating the pool swim sessions. We have five coached pool sessions per week and access to local lakes for open water swimming with various providers in the summer.
Our swim coaching program is based on a macro plan for the year and then inclusive of specific training phases to prepare swimmers for the key triathlon season May - September. Lane swimming allows for both those that are relatively new to triathlon swimming to develop and train in lane one - while the sets also accommodate very experienced / faster paced swimmers in the other lanes.
Our swim coaches include Ash, James, Val and Hannah– they all have high level swim or L2 Triathlon coaching qualifications.
|Time of year
|Rebuilding swim fitness/ Technical Adaptation/General Preparation
|Overload (Aerobic Capacity)
|Recovery/In Season Development
|In Season Development (Mesocycles)
Claire Edwards - Swim Rep