We run in Knole Park during the Summer when daylight saving hours have gone. Meet outside the Sevenoaks Leisure Centre for a warm up jog to the park at 18:45. We follow a pattern each week from short intervals, long intervals, hills, and a 5k sprint.
We are currrently allowed club group runs subject to the restrictions listed below. Runs will be advertised as an event on the Club Facebook page. Members should go to the designated meeting point for their group. If you don’t know your group, Dave, Grace or Rob will be by the entrance to the leisure centre to direct you.
EXTRACTS FROM THE NEW BTF GUIDANCE DATED 4TH JUNE 2020 APPLICABLE TO THE CLUB GROUP RUN ACTIVITY:
From 1 June in England, the government allows up to six people from different households to meet up and exercise outside with social distancing in place. This means that six club members may train together even if they are all from different households and club coaches may deliver formal club activity in ratios of 1:5.
The following are some general principles which all clubs, club coaches and members should consider before taking part in any group activity (those relevant to our club running activity that have not already been factored in to the session planning or require emphasis):
We meet near the entrance to the Sevenoaks Leisure Centre before jogging off in to Knole Park. The post code for the Leisure Centre is TN13 1LW
The above infomation is where we normally meet. During these Covid restrictions you will be given your groups specific meeting point by the coach after you have indicated that you are attending the event
We run on the Sevenoaks School running track during the winter when daylight saving hours are in place. Meet at the running track for a warm up at 18:45. We follow a pattern each week from short intervals, long intervals, hills, and a 5k sprint.
The track is located at the Sennocke Centre, at Sevenoaks School. We meet on the track marked on the map with a star and the nearest postcode is TN15 0RP.
If you need some winter motivation and strength and stamina building then you can join other 7Oaks Tri members by running run for Sevenoaks Athletics Club in the Kent Fitness League. Fixtures can be found here
You need to be a member of a running club that is allowed to take part in the Kent Fitness League. Sevenoaks AC have allowed 7oaks tri members to become 'Winter membership' runners at a reduced cost so they take part in the KFL series
Check their website for details of how to join