Welcome to Intro2Tri from 7OaksTriClub
Intro2Tri returns in Spring 2025! To express interest in the course, please contact us on intro2tri@7oakstriclub.co.uk
New to Triathlon?
It can seem daunting, BUT DON'T WORRY! We've all been there, and we'd like to make it easier for you:
Welcome to Intro2Tri!
This is a beginner's course for triathlon, designed to guide a complete novice through all the key parts of the sport and our Club – and (if you want!) can even lead you into your very first race!
Are you...
- Seeking an introductory training program for all three disciplines (swim, bike, run), in a safe and structured manner alongside others at a similar level?
- Would you like to combine your swim-bike-run experience with friendly, qualified British Triathlon Coaches?
Then our unique six-week Intro2Tri course is perfect for you! It includes:
- An Introductory Session to get to know the coaches and have any questions answered.
- Dedicated 6 x 1-1.5 hour sessions over the six weeks with Level 2 and 3 British Triathlon Coaches (see full schedule details below the sign-up button):
- 1 x Run session on the running track
- 2 x Pool sessions
- 2 x Bike sessions
- A concluding 'Race Rehearsal', focusing on transition and race prep.
- Club Membership for the duration of the course which includes ADDITIONAL access to our Club's nine weekly sessions across the three disciplines, plus virtual Zwift cycling training sessions online and access to a discounted Strength & Conditioning class (+£3/week).
- Targeted training from our dedicated club coaches and the chance to meet other Club Members.
- A cap of 16 course participants, to maximise experience and coaching time.
- PERFECT TIMING TO BE RACE READY FOR OUR CLUB SPRINT TRIATHLON . (Additional race entrance cost required (£55).)
We welcome participants aged 18+. Please email intro2tri@7oakstriclub.co.uk if you have any additional questions (or check out our FAQ below):
FAQ
Q: Why are you running this course?
A: To support beginners and novices interested in triathlon, and to help anyone fulfill their goal of participating in a Sprint Distance Triathlon.
Q: It's cold in Spring! Why so early in the year?
A: Dates are aligned so participants can enter our very own Club Sprint Distance Triathlon on TBC 2025 (separate registration for this is required).
Q: Who is the ideal participant?
A: The course is designed for those who already have some run, bike, and/or swim experience and are keen to combine them in a triathlon. Please email us if you have any questions about your ability or suitability and we'd be happy to assist!
Q: I'm an existing club member, can i join?
A: Course is designed to attract new club members, but existing Trial and Dry members are welcome to sign up!
Q: What equipment do i need?
A: You'll need basic equipment for the 3 disciplines: indoor pool swim gear, outdoor track running gear and road worthy bicycle + helmet (if in doubt, best to have it check over in our local bike shop - TBW on the High Street).
intro2tri@7oakstriclub.co.uk
Testamonials
"Well organised, great communication, really welcoming and friendly, a great launchpad to start Triathlons and join the club with more confidence"
"Accessible - both price and time committment"
"The course was brilliant. It has really helped to build my confidence in my weaker disciplines. I am very grateful for all the time and energy that went into designing and delivering the course. Running it regulary would be great for others considering Triathlons. I hope it is run again in the future"
"The way the sessions easily catered to all fitness levels was brilliant for me"
"The whole course was fantastic!"
